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  • Sallatê me rukola dhe fruta tê thata

Sallatê me rukola dhe fruta tê thata

admin
January 6, 2021 Comments Off on Sallatê me rukola dhe fruta tê thata

E dimê qê tê gjithê i keni sytê tek gjeli i detit me pêrshesh, mishi i pjekur dhe bakllavaja, megjithatê s’mund t’i thoni kurrê jo njê pjate sallate tê shijshme dhe super tê thjeshtê pêr t’u pêrgatitur.

PÊRBÊRÊSIT:

200 g rukola 50 g fiq tê tharê 50 g kumbulla tê thara 50 g kajsi tê thara 50 bajame 50 arra 1 portokall

PÊRBÊRÊSIT PÊR SALCÊN:

50 ml vaj ulliri
lêngu dhe lêkura e 1 portokalli
kripê dhe piper
20 g djathê Parmigiano
PÊRGATITJA:
Nê grirêse elektrike ose nê blender hedhim vajin e ullirit, shtojmê lêngun e njê portokalli dhe pak lêkurê, kripê, piper, djathin Parmigiano dhe i bluajmê derisa tê formohet njê masê e njêtrajtshme. Nê njê tas, vendosim rukolên, shtojmê frutat e thata dhe e shêrbejmê me salcên e portokallit sipêr.

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Aktiviteti fizik mund tê ndikojê nê rezistencên e trurit ndaj stresit
Ushqimet qê nuk duhen konsumuar asnjêherê nê mêngjes

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